Booster: 4-Week Beginner Fitness Program

👋 Are you looking to get back in shape without the hassle? The "Booster" program is here for you!

🚀 This free 4-week program is designed for beginners, men or women, who want to move, start or resume sport in order to feel better about themselves and adopt healthy habits. 💪🍎

What's in store for you?

- Varied exercises: Squats, push-ups, cardio... Everything you need to tone up and feel in shape! 🏋️‍♀️🏃‍♂️

- A balanced meal plan: Simple, delicious and nutritious meals to give you energy throughout the day. 🍽️🥗

- Active rest days: To recover well and avoid injuries, with relaxation or light walking. 🧘‍♂️🚶‍♀️

Why you'll love it? Easy to follow: You can follow this program at home, in the gym or outside. No need for sophisticated equipment, just motivation! 💪

Flexible: You can adjust the program to your own pace and schedule. ⏰🔄

Free: Yes, you read that right, it’s completely free! 🎉

Join this program and start your journey to better health and greater self-confidence. You'll see, it will change your life! 🌟🚀 So, are you ready to take on the challenge? Let's go! 💥👊