Fit Ramadan - 30 days to change your body and mind

Discover a complete program designed for this holy month, filled with energizing recipes, tailored workouts and wellness tips. We invite you to brighten up your Ramadan by adopting a holistic approach to your physical and mental health.

🥑🏋️‍♂️ On the menu:

🥗 Balanced recipes for Suhoor and Iftar, adapted to the specific nutritional needs of fasting.

💪 Morning and post-Iftar workouts to keep your energy and fitness up.

💧Tips for effective hydration and optimal recovery during this blessed month.

Join us on this 30-day adventure, where positive change is not only physical, but spiritual as well.

Transform your body and mind with "Ramadan Fit"! 🚀🌟